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花膠其實是魚肚內的魚鰾，一般是來自體型較大的魚類，經過脫水而製成。而港人也常吃的魚肚，乃用比較薄身、檔次較低的魚鰾，經過油炸而成，因此會呈現出發脹的模樣。運動員每週都會食用花膠，因為它能增強肌肉組織的韌性，讓身上的肌肉充滿力量。如果
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